Tuesday 28 August 2012

Health Benifits of Papaya Seeds




We found Proteolytic Enzimes in sufficient quantity that brekdown protein rich meals

According to Chinese medicine a teaspoon of papaya seeds will help detoxify the liver.

Papaya seeds are widely used as naturepathy for many diseases

Papaya seeds eliminates Intestinal parasites

As per reserch it is found that papayaseed extract protect kidney from toxin-induced kidney failures

Wednesday 15 August 2012

Benifits of bitter guard(Karela)


As per ayurvedic medicine brtter guard juice is treated as nectar for diabetics patient.


Healt benifits of bitterguard:

Bitterguard is used for many health disorders like Blood disorders, Cholera, Diabetes mellitus, energy and stamina level, Eye problems,  treatment of a hangover, Immune booster, piles,Psoriasis,Respiratory disorders,Toxemia.

Regular use of Bitterguard(karela) will keep away from so many diseases and visin to doctor.


Sunday 12 August 2012

How fruits helps to protect your health?



Tomato: One tomato a day will keep you away from many diseases like cancer, it will prevent DNA damage,reduces risk of heart disease, protect against thrombosis,osteoporosis and Alzheimer’s.

Watermelon : This is high ric in the antioxidant lcopene which helps prevent stroke and heart attacks.

Apple: One apple a day=no doctor visit.One apple a day will rotect you from numerous diseases. It will protect you from Asthma, increase bone density, Prevent Alzheimer, reduces cholesterol, prevent lung cancer, breast cancer, colon cancer,liver cancer, diabetes and ultimately it will reduce your weight.

Saturday 11 August 2012

Want To loose belly fat?


Eat foods rich in complex carbs(sweet potato, oats). Since processed at a slower rate, they spike metabolisim.

Suffer from bad breath?


Stire two teaspoons baking soda in a glass of water, sqeeze some lime, add a pinch of powder cloves, and gargle with this afer meals.

Friday 10 August 2012

31 Health Tips


  1. A garlic a day: Garlic is the mother of all cures. Researchers in Liverpool have found that 5ml of garlic extract lower levels of a disease-causing chemical by up to 48 per cent.
  2.  Eat wholegrain foods: Make sure you have whole-grain bread, rice or pasta at least four times a week and you will reduce the chance of having cancer by 40 per cent.
  3.  Take care of your skin: Always wear sun-screen lotion during summers. It is advisable to use winter care creams to overcome the harsh and cold winds. The best cure is to smile through and your skin will shine with an extra dash. It's no big secret!
  4.  Eat plenty of fish: Fish is the recommended diet for a longer healthier life. Studies have found that those who regularly ate fish were up to one-third less likely to get heart diesease than those who ate it less than once a month.
  5.  Try Tea: Tea is always good. Being a heavy tea-drinker can never have nagative effects. The protective effects of tea increase with the amount drunk, and people who are regular tea drinkers are the least likely to die of a heart attack.
  6. Stop smoking: Do not smoke your health away. Nicotine pathces, gums or inhalers might work for some individuals, or other methods, from hypnosis to acupuncture. More you are to smoke, more likely your are to develop cancer or heart disease.
  7. Walk for Health: There is nothing better than walking. Walking a mile everyday, or taking reasonable exercise three times a week, promises to reduce the risk of heart disease, as well as strengthens bones and keeps them strong.
  8. Buy a blood pressure instrument to monitor your B.P. before and after the walk.
  9.  Never sleep over a backache: It is never advisable to sleep over a backache. Research shows that people who take to their beds with backache take the longest time to recover. Those who avoid bed-rest and continue normal activities as much as possible have less pain.
  10. Water spells health: Water flushes out the toxins. A good amount of liquid intake helps the entire system and of course is best for curing skin ailments. The average man needs 2.9 litres, or about 12 cups of water, a day and woman needs about 2.2 litres.
  11. Stop bad breath: You can prevent that unfriendly odour. It is caused by oral bacteria. A toungue scraper may help, but dental care may be needed. Mouth rinses are effective, as are flossing and brushing teeth twice a day.
  12. Slow down on the junk: Research shows that eating too many high-fat-food contributes to high blood-cholestrol levels, which can cause hardening of the arteries, coronory heart disease and stroke.
  13. Cut back on salt: Health Organisation recommend no more than five grams a day. Too much salt can lead to stroke and heart problems.
  14. Drink wine: Research suggests that the equivalent of a couple of glasses of wine a day may be good for health. It can also help you keep a good mental frame.
  15. Spouse can matter: A man in poor health in his 50s is six times more likely to be affected if married to a woman who is also in poor health.
  16. Eat right for better teeth: Your pearly whites can gleam. Eat apples, oranges, celery, carrots and high fiber green.
  17.  Make love: There is no better medicine than to have sex. people who have sex at least twice a week get protective boost from their immune systems. Of course it relaxes the mind.
  18. Crash diets don't work: The so called new-age diets do not add to health prospects. There is no easy way to lose weight so the best way is to do it over a period of time.
  19.  Coffee is good: Researchers have found that two to four cups of coffee daily can lower the risk of colon cancer by 25 per cent.
  20. Being overweight is dangerous: Loose the extra kilos. Over weight people cut 20 weeks of their life for every excess kilogram, according to new research.Keeping a personal weight machine at home really helps. Buy one now!
  21. Supplement with selenium: Research has shown that people who took a daily supplement of selenium had a 37 per cent reduction in cancers.
  22.  Lower you cholesterol: Work on reducing your cholestrol. This can reduce the risk of heart attack and stroke even when your level is not high. Exercise to reduce weight.
  23.  Asprin is a wonder drug: Asprin can actually do wonders. It helps to reduce the risk of conditions such as heart disease and cancers, including of the colon, oesophagus, stomach, rectum, prostrate. cent.
  24. Change your job: If the workplace is what bothers you. Simply quit! Consider becoming a salesperson. Salespeople are least likely to have a work-related illness.
  25. Socialising is good: Meeting friends and relatives is recommended. Weekly socialising improves the memory, concentration and problem solving skills.
  26.  Learn to relax: Unwind, take up a hobby and start socialising. This fights stress and depression.
  27.  Fruits and vegetables help: Have at least five portions of vegetables and fruit a day, especially tomatoes, red grapes.
  28. Sing to stay healthy: Singing is good for the mind and body. it is relaxing, improves breathing and muscle tone.
  29.  Vitamins are vital: A multivit a day keeps the tablet away, but be sure it contains at least 200 meg of folic acid.
  30. Sleep well: There is nothing like a good sleep. Sleep primes the immune system. Most people need between seven and nine hours of sleep a night.
  31. Or just hum...: Humming helps. Daily humming is a good way to increase ventilation in the sinuses.

Which Food Will Reduce The Risk of Heart Stroke ?



Want to help reduce your odds of having a stroke? Besides minimizing common risk factors such as smoking and unhealthy stress, consider adding magnesium-rich foods to your grocery cart. Researchers at the Swedish Karolinska Institute found that the risk for ischemic stroke - the most common type of stroke in older people, which is when a clot blocks a blood vessel in the brain - was reduced by 9% for each additional 100 milligrams of magnesium a person consumed each day. For any type of stroke, adding 100 milligrams of magnesium reduced the risk by 8%. It is not known exactly how magnesium reduces the risk of stroke, but the researchers suggest that the mineral's benefits may be related to its ability to lower blood pressure. Next time you are at the grocery or farmer’s market, buy these magnesium-rich foods:

1. Green leafy vegetables such as spinach, kale and collard greens, as well as broccoli
2. Nuts and seeds. Pumpkin seeds are an excellent source of magnesium, and peanuts, almonds and cashews are good nut choices
3. Whole grain products such as brown rice, oat bran cereal and whole grain breads
4. Beans. Black beans are a particularly good source, providing 120 mg in one cup
5. Fish. Halibut, oysters and scallops are all good sources of magnesium. Choose sustainably raised when possible